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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

joined my fitness pal.

Posted by on Jan. 9, 2013 at 11:57 AM
  • 2 Replies

Kept hearing how good it is...So I joined...seems to have an easy layout to follow...and hopefully it will help me keep track of what I eat a little bit better. 

does anyone else use it?? does it help make you more mindful on what you eat and don't eat and incurage excersie so you can track it? well I think I am going to go fire up my zumba game now, I have been so lazy and let it go and started eating like crazy since the holidays. Hopefully I can get myself back on track!  (I have only lost 5 lbs so far but I had only been working on weight loss for a month then Christmas and food and laziness struck)


by on Jan. 9, 2013 at 11:57 AM
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Replies (1-2):
mem82
by Bronze Member on Jan. 9, 2013 at 12:20 PM

I use MFP, too.

musicpisces
by Suzanne on Jan. 9, 2013 at 12:21 PM

A lot of us are on there!  I really like being able to track my calories (I only do it occasionally, but some mamas do it every day).  it keeps me accountable, and lets me know if I'm eating the right amount of food.  I have a tendency to eat very large portions, so measuring out my food and tracking it is good for keeping me in check.

Great job on those first 5 lbs!

Suzanne

"Don't sacrifice what you want most for what you want right now."

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