I know I make a post to whine about my hips about every 3 weeks so here goes.... ;)
I can't decide if I should or shouldn't quit doing X or Y or Z exercises that I love or if my hips will bother me no matter what! grrrrr. I'm going to talk to my chiro about it again Monday but he basically thinks that the greatest exercise on earth for everyone is walking. I do like walking but I also like lifting, squating, lunging, jogging, jumping.
I *know* jogging is the worst for my hips. & jumping. so I won't do that. But I still can't tell if heavy squats are ok or not. Or of even bodyweight squats and lunges are ok. My hips seemed to be doing much better there for a little while and then I was back to square 1 again about a month ago and I don't really know what I did.
Someone suggested I see an orthopedic specialist and see what they say. The chiro says my hips are 100% healthy but the joints are not stable and slip out all the time. I do NOT want to do any damage that's for sure!
I just wish there was an easy way to know what might hurt me and what I can do without much risk.