New Year Weight Loss Challenge Day 11: Watch What You Eat!
Welcome to Day 11 of the New Year Weight Loss Challenge!
One way to watch what you eat is by making informed food choices.
Today we are going to focus on nutrition labels. Before you eat anything packaged today, READ the label.
Pay close attention to serving sizes, percentage of calories from fat, total fat, carbs and sodium. Then read the ingredients list to see what else is added.
Do you ever pay attention to the nutritional facts on packaged food?
Do you make food choices based on what the label says?
Were you surprised by some of the label content you read today? If so, what surprised you the most?
One member who signs up for our New Year Weight Loss Challenge and replies to 15 of the daily posts will WIN a $25 gift card!