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Oma Kathie's New Year - lower my BMI

Posted by on Jan. 13, 2013 at 1:15 PM
  • 10 Replies

1/13/13

Hi all butterfly

I am 58 and a retired teacher.  I am working pretty much full time as a one-one tutor.  I am about 50 pounds over weight.  I've been looking for a place to keep my goals, record my successes, record my challenges and share with others.

I am participating in WeightMate.  On their website I daily record my weight, exercise, and food intake.  I plan to keep my journal here.

Since Christmas I have lost 5 pounds.  I have 45 more to lose. I plan to lose 20 more pounds by the end of May when my husband is taking me on an Alaska cruise.

I have high cholesterol, high troglycerides, mild diabetes, blood pressure (controlled by meds), and SAD (seasonal depression).  I am hoping to control all of these by reducing my weight and exercising regularly.

I'm hoping to improve my mood by

  • getting outside in the natural light.
  • helping my son with Aspergers to get a job --> transition to his own place
  • improve my relationship with my daughter-in-law so that I get more "Oma" time with our granchildren
  • understand my desire to drink alcohol
  • understand my triggers to overeat unhealthy foods
  • reward myself with nonfood /drink when I reach my goals
  • keep myself on my own To Do and To Be lists

BE HAPPY butterfly on headKathie (jakes23mom)  happily married to Boyd

We have 5 kids, 3 kids-in-law, 1 grandson and one grandbaby due in May, all live nearby, our Aspie son still lives with us...hoping to transition him to his own place before our cruise.

 So I have just replied to all of the 11 challenges on the Healthy Challenge page and have added planks and rowing to my exercise plan.  I also want to get a twist disc to work on my waist line.

by on Jan. 13, 2013 at 1:15 PM
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Replies (1-10):
jakes23mom
by on Jan. 14, 2013 at 4:07 PM

Monday- here I am.writing in my journal for the 2nd day.  I have completed my entries on my othe website.  I've taken my Xmas tree down.  I'm snuggling with my grandson watching TV.  It'll be a good day :)

jakes23mom
by on Jan. 15, 2013 at 11:08 AM

I will be getting my labs tomorrow.  I get my check from the clinic today.  My blood sugars have been 98 for 2 days.  I think I have to avoid bread :(

I really don't care whether others participate in this journal - it is for me.

Boyd and I have several mini-vacations planned this year so I have non-food rewards scheduled.  The first is the train trip toCal thru the snow.  I plan to wear my mink and pretend to be rich :).  That one is in less than 3 weeks.wearing crown

jakes23mom
by on Jan. 16, 2013 at 11:06 AM

Today I have lost 10 pounds and 5% of my body mass!  I shared my15 pound step plan with Boyd.  he acknowledged that that was a lot of weight (53 pounds) but I think that by having a plan but really wanting to get it off and keep it off by my birthday next year is a realistic goal.

So there we are.  I've made a start,  This is for me to be healthy.  Also my reward is I get to buy new clothes.  They won't just be hand me downs from dead relatives!

1/16/13angel mini

jakes23mom
by on Jan. 17, 2013 at 10:08 AM

I really like the WeightMate support system.  They are very supportive of everything I post... responding in a timely fashion commenting specifically on why what I'm doing is a good plan.

It is foggy today and there was hoarfrost/pogonip on the tree when we got up.  Boyd read about a liquid protein diet and started to laugh I had to tell him that it wasn't what he was thinking :)

We got the email for the cruise and it looks like 30-40 Scheels ppl won the same cruise as us.  We have to meet as a group for breakfast the 1st day at sea.  It will be interesting to see if we know any of the others.

 

1/17/13 fingers crossed

jakes23mom
by on Jan. 20, 2013 at 10:47 PM

I find it extremely hard when either Boyd or I are sick to exercise.  I am also finding it hard to stay off of "bad food" when I don't have a work schedule for 3 days.

But then by luck the 49ers won today.  In 2 weeks we have our first mini travel vacation...so I am trying to stay motivated.have a good night

jakes23mom
by on Jan. 22, 2013 at 11:10 AM

1/22 I am headachey and bummed today.  I want to be upbeat - but Bz issick and just went to the doctor.  I've gained weight...Zack was a brat yesterday, Megan has cut down our time with him again, Sadie still isn't pregnant and I'm just not feeling appreciated.

So, I responded to 2 challenges and worked on my weightmate this morning.  I will eat breakfast and go to work.  Starting today, I will exercise during my lunch break and take a snack to eat between Tyler & Khang.  I will NOT eat a big dinner after 7 pm.

jakes23mom
by on Jan. 23, 2013 at 3:50 PM

1/23 today is better - I moved my bike to Aidan's house and we rode (him on his scooter) me on the bike for 30 minutes.  I was tired but drank a water.  I didn't eat pizza (that was hard) and when I came home I ate yogurt and drank another water.  Yesterday I packed a "dinner" and didn't eat a big dinner (just some cottage cheese).  So I was down a pound today.  I've packed a "snack" for the Tyler/Khang transistion. 

Boyd completed the "Family" pix of Jake and Zack on the rocking horse dad made.  ttc  It makes me happy.

jakes23mom
by on Jan. 25, 2013 at 10:22 AM

So here we are on Friday, 10 pounds down and 5 to go before our mini vacation by train.

7 days from tomorrow.

jakes23mom
by on Jan. 26, 2013 at 10:26 AM

1/26 Only 5 days to go this month, have kept my vows on ice cream and wine :)

Am leveled at -10 want to lose 5 more before the train vacation next weekend.  Called & shared with mom yesterday.  See the doctor on Tuesday. 

 Got a new client start Sun.  Will post on Facebook today.

jakes23mom
by on Feb. 4, 2013 at 1:33 PM

I did it :)

I lost 13 pounds before our train trip - we had a great time both ways and in Sacramento too the hotel and restaurant we fabulous

So now we start again today - Zack is in the chair with me and Fred is on my lap and Duke is on Zack's lap

next stop lose the 5 pounds I gained over the weekend

then move on to lose 20 pounds before we go to FrontSight at the beginning of April 160 pounds by April Fools Day

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