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# how many calories...

Posted by on Jan. 14, 2013 at 12:11 AM
• 9 Replies
Should I be eating a day? I'm 5'5", 220lbs. I would love 2 loose 70-80lbs. If anyone could help, that would be great! Thanks ladies.
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by on Jan. 14, 2013 at 12:11 AM
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Replies (1-9):
by on Jan. 14, 2013 at 12:25 AM
If you give me your age and how many days you workout I can calculate your BMR.
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by Darby on Jan. 14, 2013 at 5:46 AM

Yes, we need your age and how many days/week you workout and we can help with your BMR.  Good luck mama!  Welcome:)

by on Jan. 14, 2013 at 5:48 AM

Depends on how much you work out

by on Jan. 14, 2013 at 11:10 PM
I'm 32 and as of now, I will start my workout 3x's a week
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by on Jan. 14, 2013 at 11:11 PM
1 mom liked this
Thank you for the welcome:)

Quoting darbyakeep45:

Yes, we need your age and how many days/week you workout and we can help with your BMR.  Good luck mama!  Welcome:)

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by Suzanne on Jan. 14, 2013 at 11:35 PM

BMR: 1767

1767 x 1.375 = 2430

2430 - 500 = 1930

To lose 1-2 lbs per week while exercising 1-3 days per week, consume 1767-1930 calories per day.

1767 x 1.55 = 2739

2739 - 500 = 2239

To lose 1-2 lbs per week while exercising 3-5 days per week, consume 1767-2239 calories per day.

To lose faster, stay on the lower end of the range.  Don't add in exercise calories if you're using MFP.  Have one of us do this for you every 5-10 lbs.

Good luck!!

Suzanne

"Don't sacrifice what you want most for what you want right now."

by Member on Jan. 15, 2013 at 7:08 AM

Quoting musicpisces:

BMR: 1767

1767 x 1.375 = 2430

2430 - 500 = 1930

To lose 1-2 lbs per week while exercising 1-3 days per week, consume 1767-1930 calories per day.

1767 x 1.55 = 2739

2739 - 500 = 2239

To lose 1-2 lbs per week while exercising 3-5 days per week, consume 1767-2239 calories per day.

To lose faster, stay on the lower end of the range.  Don't add in exercise calories if you're using MFP.  Have one of us do this for you every 5-10 lbs.

Good luck!!

What do you mean don't add excercises. In mfp? I'm not supposed to calculate those in? (Didn't mean to take over post lol :p)

by Suzanne on Jan. 15, 2013 at 11:15 AM

Quoting jordynsmom08:

Quoting musicpisces:

BMR: 1767

1767 x 1.375 = 2430

2430 - 500 = 1930

To lose 1-2 lbs per week while exercising 1-3 days per week, consume 1767-1930 calories per day.

1767 x 1.55 = 2739

2739 - 500 = 2239

To lose 1-2 lbs per week while exercising 3-5 days per week, consume 1767-2239 calories per day.

To lose faster, stay on the lower end of the range.  Don't add in exercise calories if you're using MFP.  Have one of us do this for you every 5-10 lbs.

Good luck!!

What do you mean don't add excercises. In mfp? I'm not supposed to calculate those in? (Didn't mean to take over post lol :p)

MFP adds in exercise calories because it sets your calories very low (generally 1200), expecting you'll add in exercise calories in order to get enough.  The problem with that is that most people don't exercise 7 days a week, but you need to eat at least your BMR whether you work out or not.

Suzanne

"Don't sacrifice what you want most for what you want right now."

by on Jan. 15, 2013 at 5:37 PM
Thank you so much!

Quoting musicpisces:

BMR: 1767

1767 x 1.375 = 2430

2430 - 500 = 1930

To lose 1-2 lbs per week while exercising 1-3 days per week, consume 1767-1930 calories per day.

1767 x 1.55 = 2739

2739 - 500 = 2239

To lose 1-2 lbs per week while exercising 3-5 days per week, consume 1767-2239 calories per day.

To lose faster, stay on the lower end of the range.  Don't add in exercise calories if you're using MFP.  Have one of us do this for you every 5-10 lbs.

Good luck!!

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