Hello i been doing really good on my weight i lost 5 pound. the hard thing i have i don't know what I'm doing wrong. i wont to know some day i feel like mine blood sugar is low how can i fit that from happen.
Thank you
at 6:45 i have 2 eggs or oatmeal, 9am i will have a small snack it will be mix peanut 11AM i will have lunch it would been trucker or a pp &j sandwich then about 5:30 i will have dinner when make dinner for the kids and hubby i just make for them i will have small amount of meat and most my plate will been veg i 2 bottle with 1 litter each. i been doing that for 4 days sent i went cold turkey on give rid of the diet dr pepper. and won't eat nothing past 7pm if i do feel that I'm hunger i will eat fruit.. andy ideal how fit it that i won't the feel like I'm starving all the time.I'm a stay home mom.
Thanks
Quoting Gmgej:what are you eating?
You're not eating enough, mama!
If you'd like, we can calculate how many calories a day you need. Even if you opt not to track your calories every day, having a sense of how much you should be eating is really helpful. Eating small amounts every 3 hours or so will help keep your blood sugar more even, but you need more than you're eating now.
Quoting piglet91:at 6:45 i have 2 eggs or oatmeal, 9am i will have a small snack it will be mix peanut 11AM i will have lunch it would been trucker or a pp &j sandwich then about 5:30 i will have dinner when make dinner for the kids and hubby i just make for them i will have small amount of meat and most my plate will been veg i 2 bottle with 1 litter each. i been doing that for 4 days sent i went cold turkey on give rid of the diet dr pepper. and won't eat nothing past 7pm if i do feel that I'm hunger i will eat fruit.. andy ideal how fit it that i won't the feel like I'm starving all the time.I'm a stay home mom.
Thanks
Quoting Gmgej:what are you eating?
Suzanne
"Don't sacrifice what you want most for what you want right now."
You cannot out-exercise a poor diet (believe me, I've tried! LOL). Food intake is 80% of the battle.
Quoting Eminadea:Does exercise only help you loose weight only?
Suzanne
"Don't sacrifice what you want most for what you want right now."
Quoting musicpisces:
That will be find you can calculate for me. when you said eat small amount food every 3 hours what do i eat i do eat lots of fruit and veg. i do exerise every day after take the kids to school.
thank you for your help
You're not eating enough, mama!If you'd like, we can calculate how many calories a day you need. Even if you opt not to track your calories every day, having a sense of how much you should be eating is really helpful. Eating small amounts every 3 hours or so will help keep your blood sugar more even, but you need more than you're eating now.
Quoting piglet91:at 6:45 i have 2 eggs or oatmeal, 9am i will have a small snack it will be mix peanut 11AM i will have lunch it would been trucker or a pp &j sandwich then about 5:30 i will have dinner when make dinner for the kids and hubby i just make for them i will have small amount of meat and most my plate will been veg i 2 bottle with 1 litter each. i been doing that for 4 days sent i went cold turkey on give rid of the diet dr pepper. and won't eat nothing past 7pm if i do feel that I'm hunger i will eat fruit.. andy ideal how fit it that i won't the feel like I'm starving all the time.I'm a stay home mom.
Thanks
Quoting Gmgej:what are you eating?
Yep, Suzanne is right...you have to eat enough food mama! I would focus on eating more often and eating some protein/fiber each time you eat. You will stay full for longer:)
You aren't eating enough, try a protein and a complex carb at each meal (vegetables or fruit) make ay snacks the same, like apple slices and organic peanut, almond, walnut butter.
Quoting piglet91:at 6:45 i have 2 eggs or oatmeal, 9am i will have a small snack it will be mix peanut 11AM i will have lunch it would been trucker or a pp &j sandwich then about 5:30 i will have dinner when make dinner for the kids and hubby i just make for them i will have small amount of meat and most my plate will been veg i 2 bottle with 1 litter each. i been doing that for 4 days sent i went cold turkey on give rid of the diet dr pepper. and won't eat nothing past 7pm if i do feel that I'm hunger i will eat fruit.. andy ideal how fit it that i won't the feel like I'm starving all the time.I'm a stay home mom.
Thanks
Quoting Gmgej:what are you eating?
To calculate your calorie needs, we'll need your height, weight, age, and how much you work out. Let us know if you're breastfeeding as well!
Quoting piglet91:
Quoting musicpisces:That will be find you can calculate for me. when you said eat small amount food every 3 hours what do i eat i do eat lots of fruit and veg. i do exerise every day after take the kids to school.
thank you for your helpYou're not eating enough, mama!If you'd like, we can calculate how many calories a day you need. Even if you opt not to track your calories every day, having a sense of how much you should be eating is really helpful. Eating small amounts every 3 hours or so will help keep your blood sugar more even, but you need more than you're eating now.
Quoting piglet91:at 6:45 i have 2 eggs or oatmeal, 9am i will have a small snack it will be mix peanut 11AM i will have lunch it would been trucker or a pp &j sandwich then about 5:30 i will have dinner when make dinner for the kids and hubby i just make for them i will have small amount of meat and most my plate will been veg i 2 bottle with 1 litter each. i been doing that for 4 days sent i went cold turkey on give rid of the diet dr pepper. and won't eat nothing past 7pm if i do feel that I'm hunger i will eat fruit.. andy ideal how fit it that i won't the feel like I'm starving all the time.I'm a stay home mom.
Thanks
Quoting Gmgej:what are you eating?
Suzanne
"Don't sacrifice what you want most for what you want right now."
What fun family activities do you do?
- piglet91
on Jan. 15, 2013 at 8:23 PM