i need some helped

[piglet91]

Hello i been doing really good on my weight i lost 5 pound.  the hard thing  i have i don't know what I'm doing wrong.  i wont to know some day i feel like mine blood sugar is low how can i fit that from happen.

Thank you

[piglet91]

My height id 5'7  my weight 155 my age 41 i work out 30min to 45min a day

sorry don't breastfeeding

Thank you

Tammy

Quoting musicpisces:

To calculate your calorie needs, we'll need your height, weight, age, and how much you work out.  Let us know if you're breastfeeding as well!

Quoting piglet91:

Quoting musicpisces:

That will be find  you can calculate for me. when you  said  eat  small amount food every 3 hours what do i eat i do eat lots of fruit and veg. i do exerise every day after take the kids to school.

thank you for your help

You're not eating enough, mama!

If you'd like, we can calculate how many calories a day you need.  Even if you opt not to track your calories every day, having a sense of how much you should be eating is really helpful.  Eating small amounts every 3 hours or so will help keep your blood sugar more even, but you need more than you're eating now.

Quoting piglet91:

at 6:45 i have  2 eggs or oatmeal,  9am i will have a small snack it will be mix peanut 11AM i will have lunch it would been trucker or a pp &j sandwich then about 5:30 i will have dinner when make dinner for the kids and hubby i just make for them i will have small amount of meat and most my plate will been veg i 2 bottle with 1 litter each. i been doing that for 4 days sent i went cold turkey  on give rid of the diet dr pepper. and won't eat nothing  past 7pm if i do feel that I'm hunger i will eat fruit.. andy  ideal how fit it that i won't the feel like I'm starving  all the time.I'm a stay home mom.

Thanks

Quoting Gmgej:

what are you eating?

[musicpisces]

BMR: 1451 (MINIMUM number of calories you should be consuming per day)

1451 x 1.55 = 2249 (maintenance calories at your current weight, age, height, fitness)

2249 - 500 = 1749 (to create a calorie deficit)

To lose 1-2 lbs per week, consume 1451-1749 calories per day.

We just ask about the breastfeeding because if you were, it affects how many calories you should consume.  =)

Quoting piglet91:

My height id 5'7  my weight 155 my age 41 i work out 30min to 45min a day

sorry don't breastfeeding

Thank you

Tammy

Quoting musicpisces:

To calculate your calorie needs, we'll need your height, weight, age, and how much you work out.  Let us know if you're breastfeeding as well!

Quoting piglet91:

Quoting musicpisces:

That will be find  you can calculate for me. when you  said  eat  small amount food every 3 hours what do i eat i do eat lots of fruit and veg. i do exerise every day after take the kids to school.

thank you for your help

You're not eating enough, mama!

If you'd like, we can calculate how many calories a day you need.  Even if you opt not to track your calories every day, having a sense of how much you should be eating is really helpful.  Eating small amounts every 3 hours or so will help keep your blood sugar more even, but you need more than you're eating now.

Quoting piglet91:

at 6:45 i have  2 eggs or oatmeal,  9am i will have a small snack it will be mix peanut 11AM i will have lunch it would been trucker or a pp &j sandwich then about 5:30 i will have dinner when make dinner for the kids and hubby i just make for them i will have small amount of meat and most my plate will been veg i 2 bottle with 1 litter each. i been doing that for 4 days sent i went cold turkey  on give rid of the diet dr pepper. and won't eat nothing  past 7pm if i do feel that I'm hunger i will eat fruit.. andy  ideal how fit it that i won't the feel like I'm starving  all the time.I'm a stay home mom.

Thanks

Quoting Gmgej:

what are you eating?