New Year Weight Loss Challenge Day 15: She's Got Legs!
Welcome to Day 15 of the New Year Weight Loss Challenge!
She's Got Legs! She Knows How To Use Them!
Longer and thin looking legs are just a high heel away but truly leaner legs require work.
Women tend to spend a lot of time behind a desk or the wheel of a car, not getting enough lower body exercise.
These exercises will help your underworked lower-body muscles, trimming your thighs and tightening your rear. Click on the links for the easy to follow illustrations. Do two sets of each of these exercises three times a week. No gym is necessary.
Do you like to show off your legs?
How often do you focus on lower body exercises?
What exercises do you do to tone, slim and strengthen your legs?