Your BMR is 1557.
Working out 1-3 days/week, 1557*1.375=2140
To lose 1 pound per week, eat between 1557-1640 calories/day.
Quoting darbyakeep45:Your BMR is 1557.Working out 1-3 days/week, 1557*1.375=21402140-500=1640To lose 1 pound per week, eat between 1557-1640 calories/day.
Here's a link:)
What Darby said! =)
Congrats on the 9 lbs!!
"Don't sacrifice what you want most for what you want right now."
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