Your BMR is 1557.
Working out 1-3 days/week, 1557*1.375=2140
To lose 1 pound per week, eat between 1557-1640 calories/day.
Quoting darbyakeep45:Your BMR is 1557.Working out 1-3 days/week, 1557*1.375=21402140-500=1640To lose 1 pound per week, eat between 1557-1640 calories/day.
Here's a link:)
What Darby said! =)
Congrats on the 9 lbs!!
"Don't sacrifice what you want most for what you want right now."
Connect with CafeMom:
Switch to Mobile Site
Getting Started Guide
Frequently Asked Questions
Part of the CafeMom family
© 2015 CMI Marketing, Inc. All rights reserved.
Already Joined? LOG IN