Today it hit 17degrees. it became un fun to run out side. I do not have a treadmill.
I just picked up a nordic track.. Wondering how long a day i would have to use it to feel anything.. i usualy run atleast 3.1 miles a day.. and i love how i feel. But with it being just to cold right now. i have been walking home. and doing some ab work on my ball. but i need to do more.. in less i just need to start eating less. this week i feel i haven't lost anything.. I have 2 pounds to go.. and the hard part i am noticing is eating the right foods.. so i loose the weight..
Any ideas all please