ways to lose weight

[kraviec]

i need some ideals of way to lose weight beside the exercise thing i mean i need plans or something to try can you help

[charlotsomtimes]

I count calories- drink water (and work out)

[Silvertears1275]

Go to myfitnesspal.com or sparkpeople.com and set up an account... then log whatever you eat.  It's the best way to start.  You can see exactly what you are eating and where you might need to make changes.  It's very eye opening. 

[wulfeyes05]

Set up a healthy meal plan. It's okay to eat smaller meals throughout the day rather than three big meals a day. Lots of water. Maybe get a weight loss partner to help keep you motivated.

[musicpisces]

How and what you eat is 80% of the battle.  Exercise will help as well.

I've lost my weight eating clean and exercising.  You can click here to read about eating clean.

I would stay away from any kind of supplement or meal replacement.  They are only paths to temporary weight loss at best and serious health issues, even death, at worst.

[alohi]

I use the Myfitnesspal on my phone.  it helps count calories, you can even scan your bar codes on the meals you eat.  it is very helpful, but also i would look up healthy recipes for the foods you like.  i found the more i depribed myself of my favorite foods the more i was tempted to cheat, and once i cheated i had a hard time getting back on track.

[cherylmoore]

My fitness pal app is awesome. Figure out what calorie range you should be in and stick to it. Keep your carbs low. Exercise. Drink enough water.

[darbyakeep45]

Clean eating...veggies, fruits, whole grains, and lean protein.  Eating is 80% of the battle mama!  You can do this!  

[Gmgej]

I am doing paleo and really love it, I am limiting fruits and sticking mainly vegetables and lean meats. It has stopped all my suga cravings, my energy is up, my state of mind is good, depression has lessened, and the mind fog is gone.

[emilyrosenj]

I am a convert to eating clean, I agree with these ladies. I'm doing a spiritual fast which eliminates dairy, sugar, processed foods and meat. I feel so good spiritually and physically. While I'll probably add lean meats back on a limited basis, most of the other stuff I will only have on a VERY limited basis.

[Jbush]

This fitnesspal thing is genius. I may quit weight watchers