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New Year Weight Loss Challenge Day 19: ARM a Getting It!

Cafe MichelleP
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Posted by on Jan. 21, 2013 at 7:02 AM
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Welcome to Day 19 of the New Year Weight Loss Challenge!

Are you getting it? Cause ARM a Getting It!
(Too cheesy? big smile mini)

Women carry less fat in their shoulders and upper back area, so doing the right arm exercises can quickly tone this area giving you visible results more quickly than the rest of your body. The right upper-body workout should hit every major muscle for optimum results. This workout will help to tone, improve your posture and stablilize your shoulder joints. Click on  the links for the easy to follow illustrations. Using 5-8 pound weights, do 15 to 20 reps of each exercise. Go from one move to the next with little or no rest in between. Do two to three sets three times per week.

Do you like to show off your arms and shoulders?
How often do you focus on arm and upper-body exercises?
What exercises do you do to tone and strengthen your arms?


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by on Jan. 21, 2013 at 7:02 AM
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Replies (1-10):
BeachMommy07
by on Jan. 21, 2013 at 8:32 AM

I need to focus on my arms more. Thank you for posting these tips

lizmeek
by on Jan. 21, 2013 at 8:33 AM
Same here trying tone up my arms so thanks
greenballon
by on Jan. 21, 2013 at 8:34 AM

I need to work on these areas

MrsCountryMama
by on Jan. 21, 2013 at 8:34 AM
1 mom liked this
I do I use free weights.
I can't wait to try these exercises I love the leg ones you posted.:)
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Alexsi1
by on Jan. 21, 2013 at 8:35 AM
1 mom liked this

 I have weights I use and workout my arms alot.

mhmomma
by on Jan. 21, 2013 at 8:38 AM
We do all but the dumbbell cross jabs in class. My arms do feel a but leaner. I do have a ways to go to tone up though
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NICHOLE87
by on Jan. 21, 2013 at 8:38 AM
I need work on this area
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liveforever
by Member on Jan. 21, 2013 at 8:40 AM

I have some weights I use but Ill definitely try these out.

mcginnisc
by Claire on Jan. 21, 2013 at 8:40 AM

I do all of those using weights. I do a weights class at the gym, as well as do other workouts that work the arms/shoulders.

Claire

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kjbennett26
by on Jan. 21, 2013 at 8:41 AM
Thanks for the tips. I need to work on this area
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