New Year Weight Loss Challenge Day 19: ARM a Getting It!

[Cafe MichelleP]

Welcome to Day 19 of the New Year Weight Loss Challenge!

Are you getting it? Cause ARM a Getting It!
(Too cheesy? )

Women carry less fat in their shoulders and upper back area, so doing the right arm exercises can quickly tone this area giving you visible results more quickly than the rest of your body. The right upper-body workout should hit every major muscle for optimum results. This workout will help to tone, improve your posture and stablilize your shoulder joints. Click on  the links for the easy to follow illustrations. Using 5-8 pound weights, do 15 to 20 reps of each exercise. Go from one move to the next with little or no rest in between. Do two to three sets three times per week.

• Move 1 - Reverse Fly
  
• Move 2 - Biceps Curl
  
• Move 3 - Dumbbell Cross Jab
  
• Move 4 - Lying Triceps Extension
  

Do you like to show off your arms and shoulders?
How often do you focus on arm and upper-body exercises?
What exercises do you do to tone and strengthen your arms?

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[ajandfour]

No arm showing here!!!!

[supergirl_mommy]

I use weights to help with strength training.

[Mdmooch]

I like to show off my arms.  I like to use weights to pump up the back of my arms.  I hold the dumbells behind my back and pull up on them.  That works my arms really well.

[mommy2kaelynn]

YUCK! I HATE my arms! I have that ugly flappy underarm issue - though my biceps are AWESOME from carrying little babies, and kids around all day! 

I do upper body/arm exercises everytime I do a workout, I use The Firm, their total body videos, so those exercises are always included.

Bicep curls, flys, rows, etc.