I'm not really new to the group, I left and came back. Last time I was here dh and I joined a gym. But due to some things beyond our control we quit. Back on 12-24 I got on a scale I was at 220 I decided then I needed to change that. Started eating healthy, walking more, more physical stuff. Well on 12-30 I got back on a scale it said 216. So over a week I lost 4 pounds. On 1-9 I got back on the scale at a routine doc appt. it showed 202. I dropped another 10 pounds. I asked me doc if that was ok. He said dropping to much is not good. So I slowed down on the weight loss. On 1-19 I went to buy new pants. I down to a size 18, I have not been and 18 in almost 4 years now. I have an appt to go back next week to see If I am still dropping weight like crazy or has it slowed down.
I know 14 pounds is a lot but I'm happy, I have no been under 200 in about 6 years. Dh told me that he can see I'm loading weight.
I know 14 pounds is a lot but I'm happy, I have no been under 200 in about 6 years. Dh told me that he can see I'm loading weight.
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on Jan. 21, 2013 at 8:04 AM
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by
Margaret
on Jan. 21, 2013 at 8:10 AM
Keep up the good work and make sure you are eating enough!
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by
Member
on Jan. 21, 2013 at 8:12 AM
Thank you.
I eat fruits as a snack when I want something fast I can grab and munch on when i want something but don't feel like cooking anything and with fruit it's grab and go & having a 2 year old he helps keep me busy
I eat fruits as a snack when I want something fast I can grab and munch on when i want something but don't feel like cooking anything and with fruit it's grab and go & having a 2 year old he helps keep me busy
Quoting emilyrosenj:
Keep up the good work and make sure you are eating enough!
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Ruby Member
on Jan. 21, 2013 at 9:29 AM
I have lost 9 pounds in 20 days. I'm worried its to fast too. But as long as we are eating healthy and not eating below our BMR should be good!
CONGRATS
CONGRATS
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Silver Member
on Jan. 21, 2013 at 11:24 AM
Congratulations! I just started trying to lose weight again too. I lost 10 pounds this week! I was not trying to lose that much. I wasn't even counting calories. I was just having fun with my workouts and went back to eating clean. As long as you aren't starving yourself, it should be fine. A lot of people lose a lot the first couple of weeks and then it slows down.
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Suzanne
on Jan. 21, 2013 at 12:51 PM
Great job, mama!!! Keep at it!
Suzanne
"Don't sacrifice what you want most for what you want right now."
1-8 of 8 replies
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lol my gym posted this today
- mom_of_one_2010
on Jan. 21, 2013 at 8:04 AM