I have a food problem I have been trying to battle...how did you overcome challanges?
First off, I have been disappointed with myself since I started Nursing School in August. My nutrician and work out routines have gone out the window because we are very strapped for money and because I have almost no time to work out. I know, poor excuses but I'm not sure how to balance my time or my money as far as continuing to be healthy.
Lately I have been giving into foods that aren't healthy and once I start eating, I can't stop and don't notice I ate the whole bag of cheese curls or 3 bags of those lunh pack chips....and afterwards, I am almost in tears because I did that. Those that I have talked to about it say that it's because of my stress level from nursing school and it's a known fact that those in nursing school gain weight...more than they think.
I am tired of it!!!! I am tired of feeling tired all the time and having a hard time concentrating in class etc. I was doing much better when I first started and I truly believe it was because I was healthier than!
Anyone had to overcome something like this? I am COMPLETELY stressed out with my time and money since I started school...along with the normals like test after test and clinicals and whatnot...
How did you overcome challanges that have gotten in your way or have tried to get in your way of being healthy??