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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

New Year Weight Loss Challenge Day 22: Run, Run, As Fast As You Can!

Welcome to Day 22 of the New Year Weight Loss Challenge!

Run, Run, As Fast As You Can!

Running is one of the most important and natural exercises you can do to lose weight and get fit and healthy!
Running is an excellent form of cardiovascular exercise. Running also strengthens your muscles, reduces the risk of Type 2 Diabetes, burns fat and calories, strengthens your lungs, increases your stamina and boosts  your energy levels.
Whether you trot, jog or run anyone can do it. From Couch to 5k (C25K) for beginners to Marathon training for old pros, there is a running program/regimen for all levels of fitness.

Do you run for exercise or fitness?
Do you enjoy running?
Have you done any running program like the C25K before? Are you willing to try it?

happy new year One member who signs up for our New Year Weight Loss Challenge and replies to 15 of the daily posts will be chosen to WIN a $25 gift card!


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by on Jan. 24, 2013 at 8:33 AM
Replies (21-30):
muzzyh
by Bronze Member on Jan. 24, 2013 at 9:02 AM
I go a little nuts if I can't get a run in. It calms me down more than anything else I can think of.
OurFunnyFarm
by on Jan. 24, 2013 at 9:02 AM
If you ever see me running,
You better start running,
cuz something's chasing me!!!!

I don't run much, a little around the
Pasture playing with my baby colt!!
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lasombrs
by on Jan. 24, 2013 at 9:03 AM

i am more of a jogger then a runner lol

chandlerjsmom
by on Jan. 24, 2013 at 9:03 AM
I don't run now but used to be what my friends called a compulsive runner. I ran when I was upset usually. I started to do the c25k over the summer but tore my meniscus and had to stop.
andrea96
by Member on Jan. 24, 2013 at 9:03 AM

I have tried several times to run, but I don't think it's for me. I got 5 weeks into C25K twice before injuring myself.

Amber5151
by Member on Jan. 24, 2013 at 9:07 AM
I do a brisk walk instead.
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lillucky8
by Bronze Member on Jan. 24, 2013 at 9:08 AM
I do not enjoy running, i do fast pace walk though
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johnny4ever
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Having a great birthday!
Yesterday at 4:52 PM
by on Jan. 24, 2013 at 9:09 AM

I run on the wii fit

angelbabies11
by on Jan. 24, 2013 at 9:10 AM
I'd love to try!
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haileys_mommy06
by Jenn on Jan. 24, 2013 at 9:11 AM

I've learned to slowly love running. I can't wait to get new running shoes this weekend!

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