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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

New Year Weight Loss Challenge Day 22: Run, Run, As Fast As You Can!

Welcome to Day 22 of the New Year Weight Loss Challenge!

Run, Run, As Fast As You Can!

Running is one of the most important and natural exercises you can do to lose weight and get fit and healthy!
Running is an excellent form of cardiovascular exercise. Running also strengthens your muscles, reduces the risk of Type 2 Diabetes, burns fat and calories, strengthens your lungs, increases your stamina and boosts  your energy levels.
Whether you trot, jog or run anyone can do it. From Couch to 5k (C25K) for beginners to Marathon training for old pros, there is a running program/regimen for all levels of fitness.

Do you run for exercise or fitness?
Do you enjoy running?
Have you done any running program like the C25K before? Are you willing to try it?

happy new year One member who signs up for our New Year Weight Loss Challenge and replies to 15 of the daily posts will be chosen to WIN a $25 gift card!


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by on Jan. 24, 2013 at 8:33 AM
Replies (221-225):
Sarah.shannon
by on Jan. 29, 2013 at 6:40 PM

No I do not run. I've had surgery and my feet won't handle the running.

MommyLehr
by Bronze Member on Jan. 30, 2013 at 9:24 AM
I don't remember if I replied to this one or not... But I don't run much right now. I'm working up to it though. I need to walk for a while longer.
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mommy2kaelynn
by on Jan. 31, 2013 at 2:17 AM

I cannot run, as I have chronic tendonitis from a very bad break in my ankle as a child. I am lucky I can walk!

jenniferlee_12
by on Jan. 31, 2013 at 10:37 AM
I hate running. I have breathing issues when running.
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ana326
by on Jan. 31, 2013 at 11:43 AM
I do a light jog
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