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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

New Year Weight Loss Challenge Day 22: Run, Run, As Fast As You Can!

Welcome to Day 22 of the New Year Weight Loss Challenge!

Run, Run, As Fast As You Can!

Running is one of the most important and natural exercises you can do to lose weight and get fit and healthy!
Running is an excellent form of cardiovascular exercise. Running also strengthens your muscles, reduces the risk of Type 2 Diabetes, burns fat and calories, strengthens your lungs, increases your stamina and boosts  your energy levels.
Whether you trot, jog or run anyone can do it. From Couch to 5k (C25K) for beginners to Marathon training for old pros, there is a running program/regimen for all levels of fitness.

Do you run for exercise or fitness?
Do you enjoy running?
Have you done any running program like the C25K before? Are you willing to try it?

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by on Jan. 24, 2013 at 8:33 AM
Replies (41-50):
Barabell
by on Jan. 24, 2013 at 9:26 AM

I do running at the gym for fitness. Running is OK. I don't trust the drivers here, and so I don't do it outside that much.

Beauty91805
by on Jan. 24, 2013 at 9:26 AM
I used to jog. I'm planning on getting back into it again soon.
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Hanab818
by on Jan. 24, 2013 at 9:27 AM
I am trying to train for a 5k. I want to be able to do the wounded warriors project 5k run the have a couple hours away from me in Sept
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by on Jan. 24, 2013 at 9:27 AM

I am a walker .. no running for me :)

mcginnisc
by Claire on Jan. 24, 2013 at 9:28 AM
1 mom liked this

This made me giggle... 

Do I run?? Yep... typically 5 days per week. 

I love to run..it is my go to workout. It clears my head and is a great workout. 

C25K bored me to tears.. I *do* recommend using it for beginners though. It is a great beginner program. 

Claire

Moderator: Healthy Weight Loss & Adoptive Moms

" I can do all things through Christ who strengthens me." Phillipians 4:13

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Jenn8604
by on Jan. 24, 2013 at 9:30 AM
Running gave me shin splints
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brandybasenberg
by on Jan. 24, 2013 at 9:33 AM
Im not into running but i do a fast walk on the treadmill everyday. I have done a st. Jude 5k walk/run with my family. I did enjoy it
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brandybasenberg
by on Jan. 24, 2013 at 9:34 AM
Im not into running but i do a fast walk on the treadmill everyday. I have done a st. Jude 5k walk/run with my family. I did enjoy it
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evelynolivesmom
by on Jan. 24, 2013 at 9:34 AM
1 mom liked this

 I've never been a runner, I keep trying to convince myself that's the next step.

qslaqhay
by on Jan. 24, 2013 at 9:38 AM
I did it. C25K. To keep myself motivated i signed on a 5K. it was amazing. Because of running im only 10 pds away for my weight goal.

I go for a 30/40 mnts run everyday. will love to do now the C210K. :-)
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