Hi ladies! This is my first post in this group, though I have lurked on occasion. I have decided that I really need to change some things. Most of what I want to change can be traced back to being unhappy with my weight. So, after catching an extremely disturbing, yet eye-opening glimpse of myself in the mirror (which I simply avoid on normal days), I have decided enough is enough. I want to be happy again. But I am not sure where to start. Start exercising daily? Start by modifying my diet daily? Do both at once?
How did you all start? Where are you in your weight loss journey? How long has it taken?