How about baking or roasting the chicken with some herbs, garlic, onion, and other veggies?
I made this for dinner Tuesday and it was extremey good. I loved the Japanese noodles!
Makes: 4 servingsPrep time: 5 minutesCook time: 12 minutes
3 tablespoons orange juice1 tablespoon lemon juice1 tablespoon soy sauce1 tablespoon sesame oil1 serrano pepper, seeded and minced2 teaspoons minced lemongrass or lemon zest1 teaspoon grated gingerSalt1 pound chicken tenders6 ounces soba noodles2 cups sliced fresh shiitake mushrooms, stems removed4 baby bok choy, quartered3 cups broccoli florets1/4 cup torn basil leaves (optional)
Directions1. In a large bowl, whisk together orange juice, lemon juice, soy sauce, sesame oil, serrano pepper, lemongrass or lemon zest, and ginger.2. Fill a large skillet 3/4 full with water, add a sprinkle of salt and bring to a simmer. Add chicken tenders and cook 5 to 7 minutes or until chicken is tender. Drain chicken and shred directly into bowl with dressing.3. Bring a large pot of salted water to a boil. Add soba and shiitakes; cook 3 minutes. Add bok choy and broccoli; cook 1 to 2 minutes or until noodles are al dente.4. Drain noodles and vegetables and add to bowl with chicken and dressing. Toss gently to combine. Garnish with basil if desired.
Nutrition facts per serving: 377 calories, 37g protein, 50g carbohydrate, 6g fat (1g saturated), 6g fiber
I like to marinate my chicken breasts in lime(or lemon) juice and garlic and EVOO for an hour then slowcook it on the stove. Then I chop up an avocado, a white onion, and some cherry tomatoes...toss that with more lime(or lemon) juice and a littl bit of salt...top your chicken with the mix...sooooo yummy. I serve it on brown rice
sooooooo many to choose from :D
I made this last night and my family loved it:
3 large chicken breasts
1 jar of organic tomato sauce
Teaspoon of minced garlic
1/4 cup of oil (your choice, I used canola because I was out of olive)
3/4 cup of cheese (I used fresh shredded parmesan)
Cut the breasts into small pieces. Sautee the garlic in the oil for a few minutes, then add the chicken ( I had to do two batches). Cook chicken until it is done, should be lightly browned. Put in a roasting pan, then cover with the tomato sauce and bake for about 20 minutes. When there is 10 min left, add the parmesan cheese and cook until it's melted. My family loved it.
I take chicken and put it in the crock pot with salsa and you can add black beans or whatever you want to it and cook it for several hours til done serve it with rice or again what ever you want.. it is great my kids love it and always want more..
chicken piccata with lots of mushrooms
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