When you notice you haven't worked out like you should, or have been slipping and eating more than you should, drinking sodas, just feeling like you aren't ”into it” as much and want to go back to your old habits, what do you do? What is your motivation? What kicks your butt back into shape?
For me it's watching a show like biggest loser or I used to be fat. Just like when I watch hoarders I seem to clean my entire house top to bottom, when I watch biggest loser or I used to be fat I start back on my path because I think ” if they can do those work outs so can I”
on Jan. 24, 2013 at 6:30 PM