What's your favorite way to get in exercise? Also a question about yoga

[Danapopcorn]

I'm wanting to start yoga but I have no idea where to start. Any good ones on Netflix and do I need to buy anything? Even if you don't know about yoga, what's your favorite way to get in exercise?

[lacilyn]

We go for family walks every evening. Ds rides his scooter pretty fast so I keep a moderate pace. Lol.

And I know nada about yoga. I've done it in p90x but honestly it kicks my ass

[MamaKarrot]

I love yoga.  My first class was a beginner class at the community college near my condo.  She taught us the moves and how to breathe.  It helped for later yoga classes...I didn't feel so lost.  I love yoga in a class setting, personally.  Groupon is a good place to look for cheap classes ($20 or less, most of the time) if that's something you'd ever consider trying.  

[jendawn1]

I would look for begginer yoga.
I love trying new things so I check netflix, youtube and by dvd's.

[Danapopcorn]

BUMP!

[BelindaDuvessa]

I used to have a ton of workout videos saved on Netflix, but they took them all off of streaming.

Youtube has tons of fitness videos, though.  My favorites are done by FitnessBlender and Sparkpeople.

[Silvertears1275]

Yoga is what got me started.  I went to a class.  I thought I would hate it and be super self-conscious, but I fell in love immediately.  Classes are good because you have someone there to correct your form, especially if you're just beginning.  If you can't take a class, there are lots of youtube videos.  Here are some of my favorite online instructors:

Dr. Melissa West - very gentle

Sadie Nardini - more powerful and focused on core strength

Be Fit Yoga - some Sadie Nardini and some Rainbeau Mars.  Fairly short workouts

There are many, many more out there, too. Aside from a yoga mat, the only things you might need would be blocks (I don't have any personally) or a strap ( I just got one, but I've used a scarf in the past) - but obviously you can get away without props for most workouts.

[musicpisces]

I haven't done yoga regularly in 10 years, so I'm not a big help there!

I do more running now.  I fit it in where I can, and strength train as well.  I have to be flexible, because my schedule is all over the board.

[darbyakeep45]

I'm a runner...that's what I love.  Good luck mama!

[Hunnybadgerkins]

This :)
My favorite workout is crossfit, boxing and running

Quoting jendawn1:

I would look for begginer yoga.

I love trying new things so I check netflix, youtube and by dvd's.

[Lesgerm]

YouTube has great stuff for beginners :)