How do you get the motivation back during these moments?
I have stopped deleting The Biggest Loser from my DVR- 20 minutes gets me off the couch!
I also try to remember that I never regret a workout, but I also feel like crap when I skip one (or get other things encroach on the time I have to do one).
Sometimes it takes nothing less than sheer force. I have almost literally grabbed myself by the collar and just DONE it.
"Don't sacrifice what you want most for what you want right now."
look at motivational pictures and quotes!
Connect with CafeMom:
Switch to Mobile Site
Getting Started Guide
Frequently Asked Questions
Part of the CafeMom family
© 2014 CMI Marketing, Inc. All rights reserved.