so i just recently cut out all of my juice and soda....strictly water.
my water bottles at 16.9 ozs.
i have an app on my phone that is called
"water your body"
it tells you how much water you need in a day per your weight.
my weight is 244, and it says that i need to drink 124 oz in one day.
i think that is a lot....anyone else?
Posted by
on Jan. 26, 2013 at 12:29 PM
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by
Cheryl
on Jan. 26, 2013 at 12:40 PM
Take your weight in pounds 244 divide in half =122 this its how many ounces of water you should drink if actively trying to lose weight. Change it as your weight changes
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by
Jess
on Jan. 26, 2013 at 12:40 PM
That's pretty accurate. You're suppose to drink half your weight in ozs. So I'm 145 so I drink at least 72.5 oz a day.
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Did you ask or were you offered?
- StrawberryCool
on Jan. 26, 2013 at 12:29 PM