Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)

water intake

Posted by on Jan. 26, 2013 at 12:29 PM
  • 3 Replies

so i just recently cut out all of my juice and soda....strictly water. 

my water bottles at 16.9 ozs. 

i have an app on my phone that is called 

"water your body"

it tells you how much water you need in a day per your weight.

my weight is 244, and it says that i need to drink 124 oz in one day. 

i think that is a lot....anyone else?

by on Jan. 26, 2013 at 12:29 PM
Add your quick reply below:
You must be a member to reply to this post.
Replies (1-3):
cherylmoore
by Cheryl on Jan. 26, 2013 at 12:40 PM
Take your weight in pounds 244 divide in half =122 this its how many ounces of water you should drink if actively trying to lose weight. Change it as your weight changes
Posted on the NEW CafeMom Mobile
MamaJessx3
by on Jan. 26, 2013 at 12:40 PM
That's pretty accurate. You're suppose to drink half your weight in ozs. So I'm 145 so I drink at least 72.5 oz a day.
Posted on the NEW CafeMom Mobile
mcginnisc
by Claire on Jan. 26, 2013 at 12:40 PM
Half your weight in oz is the general guideline, so that is correct.
Posted on CafeMom Mobile
Add your quick reply below:
You must be a member to reply to this post.
Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)