New Year Weight Loss Challenge Day 25: Avoiding Belly Fat
Welcome to Day 25 of the New Year Weight Loss Challenge
Avoiding Belly Fat
One of the most common questions in weight loss, is how to get rid of the belly. The answers is through proper diet and exercise.
The one thing to understand is that not all body fat is the same. Meaning that where you carry fat matters. If you carry weight around your abdomen, the health risks are greater than carrying weight in the hips and thighs area. Belly fat is stored deep under the surface and surrounds the liver and abdominal organs. This stored fat is linked to a higer risk of diabetes and insulin resistance.
The best way to avoid dangerous fat around the belly is to cut out or cut back on food and drinks containing calories from fructose such as energy drinks, sodas, sports drinks and coffee drinks. Processed foods like doughnuts, cereal, candy and muffins also fall into that catergory. Cutting out sugary food and drinks will lead to a slimmer waistline and healthier you.
If you are craving something sweet, reach for a piece of fruit instead.
Lightly flavoring your water is a great way to quench your thirst without all the added calories and fructose. For ideas on flavoring your water, click here.
How often do you get a 'sweet tooth' craving? How do you combat it?
Have you cut out or cut back on sugary food and drinks?
If so, what have you replaced them with?
Do you keep fresh fruit on hand?