New Year Weight Loss Challenge Day 26: Superfood Your Way to a Super Body!
Welcome to Day 26 of the New Year Weight Loss Challenge!
Superfood your way to a super body!
Superfoods are food that are packed with nutrients. These foods beneficial to weight loss, but also help to improve eyesight, prevent chronic diseases and build bone. Below is a list of some of these superfoods.
- Black Beans
- Brown Rice
- Kidney Beans
- Green Tea
- Pine Nuts
- White Beans
- Garbanzo Beans (Chickpeas)
How many of these superfoods do you incorporate into your diets?
Are there any foods on this list that you haven't tried?
Do you know of any other superfoods?
Do you have any recipes to share?