New Year Weight Loss Challenge Day 26: Superfood Your Way to a Super Body!

[Cafe MichelleP]

Welcome to Day 26 of the New Year Weight Loss Challenge!

Superfood your way to a super body!

Superfoods are food that are packed with nutrients. These foods beneficial to weight loss, but also help to improve eyesight, prevent chronic diseases and build bone. Below is a list of some of these superfoods.

• Black Beans
  
• Oats
  
• Avocados
  
• Salmon
  
• Blueberries
• Broccoli
• Brown Rice
• Pears
• Grapefruit
  
• Kidney Beans
• Almonds
• Green Tea
• Lentils
• Bananas
• Oranges
• Pine Nuts
• White Beans
• Garbanzo Beans (Chickpeas)
• Quinoa

How many of these superfoods do you incorporate into your diets?
Are there any foods on this list that you haven't tried?
 Do you know of any other superfoods?
 Do you have any recipes to share?

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[qslaqhay]

I love beans.. White, black, pinto, kidney, red.. U name it .. I like them!!

i love rice (white) but hve never try brown rice... i should try it.

Pretty much everything on that list i like.

[acrogodess]

We eat a lot of those

[nikkita311]

dont like pears and cant have seafood so no salmon

[mcginnisc]

We eat very few of those... mainly because we are mostly Paleo these days... we don't eat beans, rice, quinoa type items very often...

I ate blueberries this morning, we eat pears, bananas, broccoli,salmon, and almonds. Dh drinks green tea, but I prefer black coffee. 

[kjbennett26]

I eat most of whats on the list

[angelbabies11]

I like most of those but do not like grapefruit. Bleh!

[mommajenn4684]

I eat most of those.... I have to start using brown rice instead of white..

[Neon1980]

We eat about half of those and definitely willing to try more of them.

[lillucky8]

We eat quite a few of those, but i could def add them more into our diets.

[Mya62412]

I eat all of those in my diet but I'm not a fan of chick peas.