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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

New Year Weight Loss Challenge Day 27: CafeMom Studios Workouts!

Posted by on Jan. 29, 2013 at 8:17 AM
  • 179 Replies
5 moms liked this

Welcome to Day 27 of the New Year Weight Loss Challenge!

CafeMom Studios Bootcamp!

CafeMom Studios has partnered with fitness instructor Chan Balk to bring you three 30-minute boot camp style YouTube videos that you can do at home. They will help you to strengthen your body, condition your core and get your heart rate going!

30-Minute Strength Workout


30 Minute Core Conditioning Workout


30 Minute Cardio Workout

For more videos, click here.


Did you know CafeMom Studios had workout videos?
Have you done any of these workouts before?
If not, Will you try these workouts?

happy new year One member who signs up for our New Year Weight Loss Challenge and replies to 15 of the daily posts will be chosen to WIN a $25 gift card!


Click here to sign up:
Sign up for the New Year Weight Loss Challenge!! Win a $25 gift card and bonus prizes, too!


Join us in the  Healthy Weight Loss group

by on Jan. 29, 2013 at 8:17 AM
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Replies (1-10):
gwebkeijmmm
by Member on Jan. 29, 2013 at 8:29 AM
1 mom liked this

I can't watch the videos right now but I'll give them a look later. And most likely try one. I've been feeling super lazy lately so maybe this will give me a boost. 

lillucky8
by Bronze Member on Jan. 29, 2013 at 8:30 AM
I didnt know they had videos. I would try them if i had time, but im not much of a video girl.
Posted on CafeMom Mobile
chandlerjsmom
by on Jan. 29, 2013 at 8:30 AM
I didn't know about these. This is great I can take these anywhere.
Ruthzaad
by on Jan. 29, 2013 at 8:31 AM
I am so trying these, thank you :-)
momofsixangels
by on Jan. 29, 2013 at 8:31 AM

I will have to try this when everyone is gone.No witnesses.Lol

mcginnisc
by Claire on Jan. 29, 2013 at 8:32 AM

I did not know about the videos... I might try them one day...not until I am healed though..

Claire

Moderator: Healthy Weight Loss & Adoptive Moms

" I can do all things through Christ who strengthens me." Phillipians 4:13

Join theAdoptive Moms group

Jbush
by on Jan. 29, 2013 at 8:32 AM

good stuff

Blessed2bpreggo
by on Jan. 29, 2013 at 8:34 AM

I love these!!!!!!!!!!!  Gonna do these today :)

SweetLuci
by Bronze Member on Jan. 29, 2013 at 8:35 AM

 I didn't know that. These look pretty cool. I will try them! thanks.

cadeesmommy0120
by on Jan. 29, 2013 at 8:36 AM
1 mom liked this

 I didn't know that CM did this. 

I'll try them.  It will break up the monotony of what I do everyday!

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