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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

Hi ladies! New to this group and could really use your advice.

Posted by on Jan. 29, 2013 at 7:08 PM
  • 4 Replies
Im Marissa, 20 years old and my son just turned a year old. The issue im having is my sister is getting married in September of this year (dress fittings are on February 16th) and well I've only lost about 10 lbs since my sons been born :(. I need advice on how to loose weight fast. I don't eat junk food or fast food, im going to school 3 times a week and is hard for me to get out and go running. Is there anything I can do at home that will help me loose weight?
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by on Jan. 29, 2013 at 7:08 PM
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Replies (1-4):
Silvertears1275
by on Jan. 29, 2013 at 8:43 PM
1 mom liked this

I'm not sure how much you're wanting to lose, but if you're trying to lose safely, I wouldn't expect more than 1-2 lbs a week.  You can track your calories at myfitnesspal.com.  And see if you can do some sort of at home workout... there are alot of great workouts (free) on youtube.

mcginnisc
by Claire on Jan. 29, 2013 at 8:51 PM
1 mom liked this

There are tons of DVDs that you can get at Walmart, you can also find workouts on Netflix, On Demand, and youtube. 

You can also track your calories on a free site. Make sure that your diet is spot on with lean proteins, healthy fats, tons of produce and lots of water. 

Fast is not effective, nor will it last. Healthy should be the goal: 1-2 lbs per week. 

You can do it!

Claire

Moderator: Healthy Weight Loss & Adoptive Moms

" I can do all things through Christ who strengthens me." Phillipians 4:13

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Marissab09
by on Jan. 30, 2013 at 1:05 AM
Thanks ladies! Ill definitely look into getting some workout DVDs for home!
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darbyakeep45
by Darby on Jan. 30, 2013 at 5:42 AM

Welcome to the group!

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