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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

Inneed of a MEAL PLAN

Posted by on Jan. 29, 2013 at 8:33 PM
  • 11 Replies
Can you share your healthy meal plan? I need some guidance! Lol Thankss :)
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by on Jan. 29, 2013 at 8:33 PM
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Replies (1-10):
vboatner
by on Jan. 29, 2013 at 8:45 PM

I get all of my meals from sparkpeople.com

MinniesMama
by on Jan. 29, 2013 at 9:05 PM
Oh great Thanks!
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eddysmommy
by on Jan. 29, 2013 at 10:39 PM
I have a new cookbook it's, Better Homes and garden the ultimate ultimate low calorie book. It tells you how many calories per serving.
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jendawn1
by Ruby Member on Jan. 29, 2013 at 10:44 PM
100daysofrealfood
Skinnytaste.com
Cleaneatingmag.com

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darbyakeep45
by Darby on Jan. 30, 2013 at 5:48 AM

I eat fruits, veggies, lean protein, and I LOVE greek yogurt...that's about all the dairy I eat to be honest.  

michiganmom116
by Rhonda on Jan. 30, 2013 at 7:43 AM


January 27 – February 2, 2013


Sunday:

breakfast – breakfast bake, veggie juice

lunch – cheeseburger salad

dinner - pork chops in veggie sauce, salad


Monday:

breakfast – paleo almond granola w/diced apples, coconut milk, veggie juice

lunch – bratwurst, steamed veggie mix

dinner -short ribs, twice baked mock potato casserole, tomato & avocado salad


Tuesday:

breakfast – waffle hashbrowns w/sausage gravy, veggie juice

lunch – leftovers

dinner - bacon cheeseburger patty melts w/sauteed onions, mixed veggie salad


Wednesday:

breakfast – scrambled egg muffins, veggie juice

lunch – smoked sausage vegetable soup

dinner - spicy roast chicken, glazed carrots, salad


Thursday:

breakfast – eggs in ham cups, veggie juice

lunch – Caesar chicken salad using leftover chicken

dinner - BBQ beef roast, potato salad, steamed broccoli


Friday:

breakfast – veggie omelets, veggie juice

lunch – leftovers

dinner - broiled steaks, butternut squash, green beans


Saturday:

breakfast – veggie hash, poached eggs, veggie juice

lunch – paleo bread sandwiches – egg salad or ham

dinner - pizza salad


michiganmom116
by Rhonda on Jan. 30, 2013 at 7:54 AM


January 20 – 26, 2013



Sunday:

breakfast – sausage/peppers/eggs skillet breakfast

lunch – hamburger gravy over paleo biscuits

dinner - spinach parmesan chicken


Monday:

breakfast – sausage & spinach frittata, veggie juice

lunch - leftovers

dinner - Hungarian roast, potatoes, carrots


Tuesday:

breakfast – grain-free waffles, oranges

lunch – leftovers

dinner – tacos (brown extra meat for tomorrow's lunch)


Wednesday:

breakfast – eggs in ham cups

lunch – taco soup

dinner - honey mustard chicken, oven fries, steamed peas & carrots


Thursday:

breakfast – carrot cake pancakes

lunch – leftovers or soup from freezer stock

dinner - swiss/provolone mushroom patty melts, baked potatoes, Monte Carlo mix


Friday:

breakfast – omelets

lunch – creamed tuna & peas on paleo biscuits, salad or fruit

dinner - firehouse chili


Saturday:

breakfast – pancakes & waffles grab bag, fruit

lunch – leftovers/clean out the fridge

dinner - homemade pizza

Hunnybadgerkins
by on Jan. 30, 2013 at 7:55 AM
Yum

Quoting michiganmom116:


January
27 – February 2, 2013





Sunday:


breakfast
– breakfast bake, veggie juice


lunch
– cheeseburger salad


dinner
- pork chops in veggie sauce, salad





Monday:


breakfast
– paleo almond granola w/diced apples, coconut milk, veggie juice


lunch
– bratwurst, steamed veggie mix


dinner
-short ribs, twice baked mock potato casserole, tomato & avocado
salad





Tuesday:


breakfast
– waffle hashbrowns w/sausage gravy, veggie juice


lunch
– leftovers


dinner
- bacon cheeseburger patty melts w/sauteed onions, mixed veggie salad





Wednesday:


breakfast
– scrambled egg muffins, veggie juice


lunch
– smoked sausage vegetable soup


dinner
- spicy roast chicken, glazed carrots, salad





Thursday:


breakfast
– eggs in ham cups, veggie juice


lunch
– Caesar chicken salad using leftover chicken


dinner
- BBQ beef roast, potato salad, steamed broccoli





Friday:


breakfast
– veggie omelets, veggie juice


lunch
– leftovers


dinner
- broiled steaks, butternut squash, green beans





Saturday:


breakfast
– veggie hash, poached eggs, veggie juice


lunch
– paleo bread sandwiches – egg salad or ham


dinner
- pizza salad




Posted on the NEW CafeMom Mobile
michiganmom116
by Rhonda on Jan. 30, 2013 at 7:55 AM


January 13 – 19, 2013


Sunday:

breakfast – sausage & spinach frittata, veggie juice

lunch – liver w/caramelized onions & bacon, steamed broccoli mix

dinner - rosemary chicken & potatoes, green beans


Monday:

breakfast – berry pancakes

lunch - leftovers

dinner - porcupine meatballs, mashed potatoes, salad



Tuesday:

breakfast – omelets

lunch – homemade beef & veggie stew

dinner - Monterey jack chicken, avocado citrus salad


Wednesday:

breakfast – cheese crepes with lemon sauce

lunch – leftovers

dinner – sausage, pepper & potato skillet, orange nut rice salad


Thursday:

breakfast - eggs in ham cups, veggie hash

lunch – bratwurst, side salad

dinner - spaghetti squash parmesan chicken boats


Friday:

breakfast – breakfast bake, veggie juice

lunch – hamburger stew

dinner - tuna patties with homemade tartar sauce, herbed potatoes, peas & carrots mix


Saturday:

breakfast – omelets

lunch – leftovers/clean the fridge

dinner - pizza burgers, salad

michiganmom116
by Rhonda on Jan. 30, 2013 at 7:55 AM


January 6 – 12, 2013


Sunday:

breakfast – almond flour pancakes

lunch – soup dinner

dinner – burger gravy over mashed potatoes, green beans


Monday:

breakfast – breakfast bake

lunch – beef & cheese spaghetti squash bake

dinner – crockpot chicken & gravy, rice, salad


Tuesday:

breakfast – hash brown waffles with sausage gravy

lunch – Caesar chicken salad

dinner – Hungarian beef, potatoes, carrots


Wednesday:

breakfast – crepes with lemon sauce

lunch – leftovers

dinner – ham w/cherry glaze, steamed broccoli mix, pineapple nut salad


Thursday:

breakfast – sausage/spinach/cheddar frittata

lunch – leftovers

dinner – provolone chicken, oven fries, green beans


Friday:

breakfast – cherry cream cheese grain-free muffins, hard boiled eggs

lunch – creamed tuna and peas over grain-free biscuits, carrot sticks

dinner – steak w/applewood rub,salad


Saturday:

breakfast - omelets

lunch – leftovers or bratwurst w/ side salad

dinner – homemade pizza, salad

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