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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

how do u kno

Posted by on Jan. 30, 2013 at 10:26 PM
  • 4 Replies
how do you know how much calories did you burnwhen you do a video
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by on Jan. 30, 2013 at 10:26 PM
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Replies (1-4):
Silvertears1275
by on Jan. 30, 2013 at 10:42 PM
1 mom liked this

Unless you have a heart rate monitor, the best you can do is estimate.  Most calorie tracking websites can estimate the burn based on your weight, activity, and length of time... but it won't be very accurate.

jojo_382
by Member on Jan. 30, 2013 at 10:48 PM
oh ok I c thank u
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itsm3
by on Jan. 31, 2013 at 8:20 AM

heart rate monitor with a chest strap

jojo_382
by Member on Jan. 31, 2013 at 2:11 PM
hmm were can I get 1 an r they cheep
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