Treadmill: walking uphill or running ?
Which do you prefer ? I have received 2 different sets of advice from 2 people in the fitness industry. One is a certified personal trainer, she is not my trainer but a friend who knows my history. She is a runner and I used to like to run so I asked her about it and started the c25k program. She said it sounds great and was very encouraging and when I went to her about sore calf muscles a few weeks later she suggested raising the incline a little. The other lady who iis an instructor and athlete but not a trainer, who is not a runner, just does not enjoy it. She suggested walking on more of an incline and I can burn as many calories as running in maybe less time. I'm just wondering what everyone prefers. I am dong some of both just depends n what I feel like that day.
married to Chris 10/18/06
mother to Nathan 6/21/08