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how many times a week

Posted by on Feb. 1, 2013 at 6:13 PM
  • 34 Replies

do work out ? and for how long ? i'm doing approx 2hrs a day sometimes more ~

by on Feb. 1, 2013 at 6:13 PM
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Replies (1-10):
Nicki1995
by Member on Feb. 1, 2013 at 6:30 PM

I work out Monday-Saturday. I dont work out for a specific amount of time. I just do a certain number of exercises everyday

Lesgerm
by Leslie on Feb. 1, 2013 at 6:30 PM
6 days a week...anywhere from one hour to two. Depends on how much time I have.
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Silvertears1275
by on Feb. 1, 2013 at 6:45 PM

Usually 6 days a week.  30-60 minutes.  Then one day a week I take a long walk (10 miles tomorrow)

KelliansMom
by Bronze Member on Feb. 1, 2013 at 6:47 PM
This week three days and hour each. I used to so five days a week for two hours watch. I'm slowly getting back to that
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kbornman21
by Member on Feb. 1, 2013 at 7:33 PM
6 days, so far for 60-90 minutes at a time. I'm thinking in a couple weeks ill up it to 2 hours.
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kary1124
by on Feb. 1, 2013 at 7:34 PM
i aim for m-f for at least 30 mins
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Stefanie83
by Ruby Member on Feb. 1, 2013 at 7:36 PM
1 hour 4 days per week and 1/2 hour 2 days per week
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Danapopcorn
by Member on Feb. 1, 2013 at 7:38 PM

40 minutes twice a week and 2-3 hours 3 times a week. (Sometimes I workout on Saturdays, but if I do, I only do strength training, no cardio)

mcginnisc
by Claire on Feb. 1, 2013 at 8:12 PM

When I'm not injured, I work out between 2-3 hours 6 days per week. 

Claire


" I can do all things through Christ who strengthens me." Phillipians 4:13 

Aloysious
by on Feb. 1, 2013 at 9:35 PM

I work out between 30 minutes to 1 hr at a time.  I try to exercise about 5 days a week, alternating intensity.

next week, I'm moving to 2 a days, so I'll be doing about 2-2.5 hours every day too. 

 

 

http://www.quitbitching-getfit.com/::::::: Lose the excuses, Lose the weight!

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