how many times a week

[tiesthatbind]

do work out ? and for how long ? i'm doing approx 2hrs a day sometimes more ~

[Nicki1995]

I work out Monday-Saturday. I dont work out for a specific amount of time. I just do a certain number of exercises everyday

[Lesgerm]

6 days a week...anywhere from one hour to two. Depends on how much time I have.

[Silvertears1275]

Usually 6 days a week.  30-60 minutes.  Then one day a week I take a long walk (10 miles tomorrow)

[KelliansMom]

This week three days and hour each. I used to so five days a week for two hours watch. I'm slowly getting back to that

[kbornman21]

6 days, so far for 60-90 minutes at a time. I'm thinking in a couple weeks ill up it to 2 hours.

[kary1124]

i aim for m-f for at least 30 mins

[Stefanie83]

1 hour 4 days per week and 1/2 hour 2 days per week

[Danapopcorn]

40 minutes twice a week and 2-3 hours 3 times a week. (Sometimes I workout on Saturdays, but if I do, I only do strength training, no cardio)

[mcginnisc]

When I'm not injured, I work out between 2-3 hours 6 days per week. 

[Aloysious]

I work out between 30 minutes to 1 hr at a time.  I try to exercise about 5 days a week, alternating intensity.

next week, I'm moving to 2 a days, so I'll be doing about 2-2.5 hours every day too.