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do work out ? and for how long ? i'm doing approx 2hrs a day sometimes more ~

by on Feb. 1, 2013 at 6:13 PM
Replies (21-30):
cherylmoore
by Cheryl on Feb. 2, 2013 at 7:53 AM
3 to 6 days depending on the week. Try for an hour each
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emilyrosenj
by on Feb. 2, 2013 at 8:24 AM

I work out 6 days a week.  Most of my workouts have cardio and strengh incorporated.  I usually do about 30 - 90 minutes depending on what my workouts for the day are.

itsm3
by Silver Member on Feb. 2, 2013 at 8:25 AM

i work out every day at 5am, 5x/week and i workout hard.  my workouts can't be too long because i workout before work so i do interval training/lifting to maximize my caloric burn.

jessiejean
by on Feb. 2, 2013 at 8:28 AM

6 days a week from 20mins to an 1.5hrs- i lift weights and run as well as Kickboxing, aerobics etc

it varies on what days i do what...and i really think the 20 mins is a great amount a time since i really kick my butt

darbyakeep45
by Darby on Feb. 2, 2013 at 8:28 AM

Typically I workout 1-2 hours/day 5-6 days week.

charlotsomtimes
by Gold Member on Feb. 2, 2013 at 3:19 PM

I work out 1-2 hours a day 5-6 days a week usually

*most of it is zumba- but there is also pilates and piyo (one day a week for each) - weight machine and belly dance in there at times too

Lesgerm
by Leslie on Feb. 2, 2013 at 3:23 PM
Can you tell me specifically what you do?

Quoting itsm3:

i work out every day at 5am, 5x/week and i workout hard.  my workouts can't be too long because i workout before work so i do interval training/lifting to maximize my caloric burn.

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KeimUNCmomof3
by on Feb. 2, 2013 at 3:23 PM

oh gosh, zero.  :(  i need to start doing something.

mcknitro
by Member on Feb. 2, 2013 at 4:49 PM

I started P90X so about an hour a day every day.  I also do the stretch day on Sunday due to my not being very flexible.  I am also restarting my Map my Run Program so I will be fitting in runs in the afternoon.  I signed up for a few training programs on Map my Run and would like to do a marathon in Sept. pending how I do on the half marathon in June.

MamaJessx3
by on Feb. 2, 2013 at 10:46 PM
5-6 days a week of 1-2 hours of high intensity workout (not just walking or something like that)
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