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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

Pre/Post workout food

Posted by on Feb. 2, 2013 at 11:24 AM
  • 7 Replies

What is your favorite Pre workout food ?

what is your favorite post workout food ?

My thinking basd on what I have learned so far is you are supposed to have carbs before and protein after.  Is this right ? For you ladies that are more experienced, what do you have before and after ? 

Cheryl
married to Chris 10/18/06
mother to Nathan 6/21/08

by on Feb. 2, 2013 at 11:24 AM
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Replies (1-7):
lovebugs_mom906
by on Feb. 2, 2013 at 11:26 AM

I would like the answer to this as well, so here's a bump :-)

cherylmoore
by Cheryl on Feb. 2, 2013 at 1:44 PM

Bump

Lesgerm
by Leslie on Feb. 2, 2013 at 2:33 PM
Beforehand I love a protein bar.
After, a banana w pb.
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darbyakeep45
by Darby on Feb. 2, 2013 at 5:08 PM

I love a banana before and some peanut butter after:)

itsm3
by on Feb. 3, 2013 at 8:41 AM

pre: 1/4 of my overnight oats and 1 hard-boiled egg (whites only)

post (aka breakfast):  the rest of my oats and the rest of my eggs (whites only).  the night before, i make my oats in a jar and boil 4 eggs (i only eat the whites).

cherylmoore
by Cheryl on Feb. 3, 2013 at 9:06 AM
What are overnight oats?


Quoting itsm3:

pre: 1/4 of my overnight oats and 1 hard-boiled egg (whites only)

post (aka breakfast):  the rest of my oats and the rest of my eggs (whites only).  the night before, i make my oats in a jar and boil 4 eggs (i only eat the whites).


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itsm3
by on Feb. 3, 2013 at 10:31 AM

ooo it's the best! i posted the recipe on my blog.

what's fantastic is that it's healthy, quick and the cool temperature is refreshing/really wakes you up.  i eat 1/4 of this and some egg whites for my pre-workout snack and then i eat the rest for bfast after my workout.


Quoting cherylmoore:

What are overnight oats?


Quoting itsm3:

pre: 1/4 of my overnight oats and 1 hard-boiled egg (whites only)

post (aka breakfast):  the rest of my oats and the rest of my eggs (whites only).  the night before, i make my oats in a jar and boil 4 eggs (i only eat the whites).




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