My stomach and my thighs are my main concern. What should I be doing for them inorder to get them toned and smaller. They are big and well....jiggly. my stomach has a hang over. Will this ever go away? Even if I lose all the weight I need to?
I'm 5'3 and 178 I'm trying to lose 30 to 40 lbs by Dec.
Help. I'm so lost and so desperate.
Also, eating wise, I stopped all soda, eat smaller portions, try to stop eating junk food. Do I absolutely have to count calories?.