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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

Water Question

Posted by on Feb. 3, 2013 at 12:23 AM
  • 4 Replies
Im wondering if kool aid counts as water. i make it but only use 1/2 a cup of sugar per 2 packets. I love flavors but don't want to use fruits and veggies.to makeep flavored water and can't use crystal light as im still nursing.
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by on Feb. 3, 2013 at 12:23 AM
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Replies (1-4):
musicpisces
by Suzanne on Feb. 3, 2013 at 1:35 AM
Yes, but be aware that the sugar can make you retain water, much like sodium. Not to mention all the chemicals in that crap. I'd really encourage you to ditch Koolaide and Crystal Light entirely if possible.
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cherylmoore
by on Feb. 3, 2013 at 8:31 AM

Can you flavor your water with real fruit and no sugar ?

MamaJessx3
by Gold Member on Feb. 3, 2013 at 9:17 AM
I agree I would ditch the koolaid and crystal light and try using lemons, limes or fresh fruit for flavor
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darbyakeep45
by Darby on Feb. 3, 2013 at 2:07 PM

I agree here!

Quoting musicpisces:

Yes, but be aware that the sugar can make you retain water, much like sodium. Not to mention all the chemicals in that crap. I'd really encourage you to ditch Koolaide and Crystal Light entirely if possible.


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