When I was at Zumba Instructor Training on Friday...
... the teacher asked if anyone had lost weight doing Zumba. Out of the 60 people there, about half of us raised our hands. There were several women who had lost 80 plus pounds!! There were a few who had lost well over a hundred pounds, including one lady who had lost 185 pounds!
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on Feb. 5, 2013 at 8:53 AM
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Cheryl
on Feb. 5, 2013 at 9:42 AM
Awesome. Zumba is a large part of my routine, at least once a week
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by
Bronze Member
on Feb. 7, 2013 at 3:45 PM
I <3 Zumba! I take a Class 2x/wk
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Silver Member
on Feb. 7, 2013 at 3:49 PM
I LOVE it, and have lost about 43 now...but I'm not sure how much of it is because of zumba- I mean I'm counting calories and stuff too
there is one instructor where I go who lost like 60 doing it (not sure what else she did/does)
I wish doing it more meant more losing- but that has not been the case with me!
by
Bronze Member
on Feb. 7, 2013 at 4:50 PM
I like zumba:) at my old gym the class was amazing.
My new gym is so new and modern but unfortunately the zumba class is so so. I burned 400 calories in my last class...not too shabby:)
My new gym is so new and modern but unfortunately the zumba class is so so. I burned 400 calories in my last class...not too shabby:)
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by
Member
on Feb. 7, 2013 at 4:53 PM
I wish they had Zumba classes around where I live.
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Sooo good weight loss vs unhealthy weight loss
- Bethsunshine
on Feb. 5, 2013 at 8:53 AM