How do i start to control myself with food. when something goes wrong instead of walking away .. i eat it. which probably won't help me much.. i am trying to get rid of sweets out my life. i made it 2 days and ended up having a twix yesterday .. now that i had a sweet , i have already had 2 sweets this morning.. I just need to stop.. and i need some ideas on how to help. which doesn't help that i get tense and if i don't watch it i explode on my family.. which isn't good.
help me please!!