Question: Does the 5:2 fasting diet work for you?
Total Votes: 8
I have been interested in fasting (from both a religious and weight loss viewpoint) for a long time.
Following a TV science program in the UK, the 5;2 Intermittent fasting diet is taking the country by storm - partly due to the weight loss aspect but also the claimed health and life extension benefits.
Amazon have a number of publications, including one from the presenter of the TV program, Michael Mosley. My current favorite is'The No Nonsesnse Guide to 5:2 fasting diets - nice n simple.
I have been on this particular fasting diet for over 3 months now and have never felt better.
How are other moms getting on with this?