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DH's BMR

Posted by on Feb. 10, 2013 at 7:01 PM
  • 7 Replies
My DH wants to lose weight. Can you calculate his BMR?

6'1"
32
212 pounds.
He works out 2-3 times a week.

He'd really like to tone up. In my opinion, he looks sickly under 185, but he does have a belly that he hates. His BMI is currently in the healthy range according to the trainer at the gym.
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by on Feb. 10, 2013 at 7:01 PM
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Replies (1-7):
darbyakeep45
by Darby on Feb. 10, 2013 at 7:10 PM

His BMR is 2096.  He needs to never go below this number.

Working out 3-5 days/week, 2096*1.55=3248

3248-500=2748

To lose 1 pound per week, he needs to eat between 2096-2748 depending on his workouts.

musicpisces
by Suzanne on Feb. 10, 2013 at 7:12 PM

BMR: 2096

2096 x 1.375 = 2882 (maintenance calories at current activity level and weight)

2882 - 500 = 2382

To lose 1-2 lbs per week, he should consume 2096-2382 calories per day.

His BMI is actually just shy of 28, which is overweight.  Ideal BMI is 20-25.

Suzanne

"Don't sacrifice what you want most for what you want right now."

musicpisces
by Suzanne on Feb. 10, 2013 at 7:13 PM

Darby, I used the 1-3 workout/week HB equation, since he's only exercising 2-3 days/week.  So I got a smaller range.

But I agree, never go below the BMR! 

Quoting darbyakeep45:

His BMR is 2096.  He needs to never go below this number.

Working out 3-5 days/week, 2096*1.55=3248

3248-500=2748

To lose 1 pound per week, he needs to eat between 2096-2748 depending on his workouts.


Suzanne

"Don't sacrifice what you want most for what you want right now."

darbyakeep45
by Darby on Feb. 10, 2013 at 7:13 PM

Suzanne did her calculations based on working out 1-3 days/week, and mine were for working out 3-5 days/week.  Just wanted to clarify that difference:)

darbyakeep45
by Darby on Feb. 10, 2013 at 7:14 PM

Yeah, I just realized that!  For some reason, I thought it said 3-4 days/week...I obviously can't read!  LOL!

Quoting musicpisces:

Darby, I used the 1-3 workout/week HB equation, since he's only exercising 2-3 days/week.  So I got a smaller range.

But I agree, never go below the BMR! 

Quoting darbyakeep45:

His BMR is 2096.  He needs to never go below this number.

Working out 3-5 days/week, 2096*1.55=3248

3248-500=2748

To lose 1 pound per week, he needs to eat between 2096-2748 depending on his workouts.



musicpisces
by Suzanne on Feb. 10, 2013 at 7:15 PM
1 mom liked this

Haha!  I do that, too- I almost always assume I need to use the 1.55!  Then I have to read it again and go, whoops!  =)

Quoting darbyakeep45:

Yeah, I just realized that!  For some reason, I thought it said 3-4 days/week...I obviously can't read!  LOL!

Quoting musicpisces:

Darby, I used the 1-3 workout/week HB equation, since he's only exercising 2-3 days/week.  So I got a smaller range.

But I agree, never go below the BMR! 

Quoting darbyakeep45:

His BMR is 2096.  He needs to never go below this number.

Working out 3-5 days/week, 2096*1.55=3248

3248-500=2748

To lose 1 pound per week, he needs to eat between 2096-2748 depending on his workouts.




Suzanne

"Don't sacrifice what you want most for what you want right now."

lillybug222
by Bronze Member on Feb. 10, 2013 at 7:23 PM
I was looking at a different number....his body fat percentage was apparently in the "good category"


Quoting musicpisces:

BMR: 2096

2096 x 1.375 = 2882 (maintenance calories at current activity level and weight)

2882 - 500 = 2382

To lose 1-2 lbs per week, he should consume 2096-2382 calories per day.

His BMI is actually just shy of 28, which is overweight.  Ideal BMI is 20-25.


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