Les Mills HIIT shock plyo + core attack. my abs are killing me but it hurts so good :)
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health and fitness | journey to a healther me
3 mile run and 30 minutes on the stair stepper...
" I can do all things through Christ who strengthens me." Phillipians 4:13
i did 30 min shred-it with weights
weight with some cardio and walked on my treadmill for 10 minutes.
No exercise for me today, morning sickness is kicking my butt!
Cardio-AMT and Arc trainers
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