3 eggs with 1/8 cup cheddar cheese and diced chilies. This was on a Thomas whole wheat bagel thin (110 calories, 6g protein)
I also had a kcup for my Keurig with 4tsp sugar (I know, I am cutting back, trust me it used to be a LOT more sugar), and 1.5 tbs creamer.
"Sneaky spaghetti": whole wheat pasta, tomato sauce, 1 diced tomato, diced red onion and puréed kale. I had 1.5 servings.
10oz of water in between lunch and late snack
Yoplait Greek yogurt
16oz of water
After my workout I will also have my protein drink and during my workout I will drink about 32oz of water.
I can't have both lunch and dinner due to my work schedule, do this is the best way I can make my schedule work. I forgot my Baggie of cauliflower and carrots in the fridge :( so I didn't have that today.
Is this okay? I'm trying to do multiple high protein foods and am working out to insanity 6 days s week.