I have been working on eating paleo or close to paleo, of course with slip ups here and there.
I lost 6lbs and a nice amount of inches. Well today my coach measured me and everything is the same except I gained .5in on my waist. It's been 2 weeks since the last time I was measured and weighed and nothing has changed.
It is frustrating, I am working hard, I am improving with my lifts, but not changes in my measurements or weight!
I do crossfit right now 5 days a week, I usually eat about 5 meals a day!
I don't know what is going on!