Welcome to the group!
Being healthy means eating well, drinking water and exercising.
If you eat cleanly- no processed foods, lean proteins, tons of produce and if you choose- whole grains and dairy that will pretty much take care of eating in a healthful manner.
Staying healthy- eating well, drinking water and adding exercise which helps your whole body.
" I can do all things through Christ who strengthens me." Phillipians 4:13
What, clair said. eat very healthy; fruits, veges, maybe some chicken. drink lots of water, exercise.
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