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If you want to lose weight, you've come to the right place!
The key to any weight loss plan is to eat less and move more. We're here to help motivate you and share tips to help keep you on track!
Set Your Goals
There is nothing wrong with dreaming big, but a large factor in weight loss success is setting the right types of goals. Here are some tips for setting weight loss goals.
- Make it measurable
- Focus on what is attainable
- Think about the timing
- Focus on the process
- Plan for setbacks
- Adjust your goals as needed
- Make sure you consult a doctor before beginning any weight loss or exercise program.
Eat Healthier Foods
Adopt a new eating style that promotes weight loss. Eat more fruits, vegtables and whole grains. Cut back on sugar and 'white foods'. Here are some links to help you along the way.
- Portion Sizes
- White Foods
- Eating Vegtables & Veggie-licious
- Eating Fruit
- Eating Breakfast & 300 Calorie Breakfast Ideas
- Snacking & 150 Calorie Snacks
- Fish & More Fish
- Nutritional Facts
Drink Plenty of Water
Drinking at least 64oz of water a day is recommended. Drinking half your body weight in ounces is preferable to keep your body hydrated. Drinking water also helps to curb your between meal cravings.
The more you move, the more calories you will burn. Staying active and eating right is the only truly effective way to lose weight and keep it off. We have provided you with links to various exercises to help you in your weight loss journey.
- Boxing/Arm WorkOut & Arm Exercises
- Push Ups
- Ab WorkOut
- Leg WorkOut & Leg Exercises
- Thigh WorkOut
- Glute Workout
- Strength Training
- CafeMom Studios WorkOuts & More Videos
Accountability and Support
Tracking your food intake and excercise each day and will help you stay focused and motivated as you work each day to reach your weight loss goals.
Having a good support system is also key to weight loss sucess. Surround yourself with friends, family or even a workout/accountability partner who will support you in your weight loss journey.
- Write It Down
- How To Start a Weight Loss Journal
- Weight Loss Journals
- Weight Loss Buddy & Looking For a Weight Loss Buddy
Please feel free to ask for advice and tips on the group - we are all here for you.
Be sure to share your tips and support with the other moms here as well.
Together we can help each other to stay on track and shed those pounds!:)