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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

hi there new to this group ;)

Posted by on Feb. 15, 2013 at 2:39 AM
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Hello everyone I hope everyone is having a great night I just wanted to introduce myself. I'm jenny and I made the decision almost a week ago that I was changing my eating habits. I started at 220 pounds and the method of weight loss I'm chosing is low calorie and small portions. I'm hoping I'll be able to share my journey with y'all as well as possibly get some pointers from any and every body. Look forward to chatting with everyone!
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by on Feb. 15, 2013 at 2:39 AM
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mcginnisc
by Claire on Feb. 15, 2013 at 6:47 AM

Hi Jenny! Welcome to the group! 

Make sure that you don't cut your calories too low or else you will plateau very quickly. I would recommend that if you are tracking calories to have one of us do your BMR for you so that you have a healthy range of calories to eat within. We would need your age, height,weight and the number of days per week you plan on working out...and whether you are BFing or not as that greatly impacts the numbers. 


Claire


" I can do all things through Christ who strengthens me." Phillipians 4:13 

Crissy2424
by on Feb. 15, 2013 at 7:52 AM

Good luck and just don't do 3 small portions. 6 small meals would work.

jendawn1
by Ruby Member on Feb. 15, 2013 at 8:27 AM
Welcome!
Water and lots of it!
Half your body weight in oz of water!
Good luck!
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