Binged...why? Very upset with myself
I am severely overweight, and have had many failed attempts at losing the weight. At the beginning of january I found out that I have super high blood pressure. I decided to get serious and start taking care of myself. Since then I have been exercising and eating healthy and could see a drastic difference in how I felt and had alot of energy. It has been going great, never felt deprived or anything. Then yesterday I binged. Not really sure why. I ate alot of valentines day sweets at work and home, then ordered takeout from my fave restaurant and ate way too much (very unhealthy food). I planned to get back to normal today, but was very bad today also. This has always been my downfall in the past. I will have a binge, then can never get back on track, so I give up. I really want to get back to my new eating/exercising habits that I was developing. I don't want to let this binge be an excuse to just give up. I just feel so guilty and bad about myself, like I have blown all the hard work I have put into the last six weeks just to binge for the past 2 days. Any advice for getting back on track? Or any ideas on why I do this?