So, is my work out WORTH it?
I ask because I just started working out I use an elliptical and it says on average I only burn about 120cal per workout(15min).
Whats a measly 120cal going to do? Or WILL it do something?
I'm only eating about 2,000 calories a day(and cant eat any less than that as I am breastfeeding).
I guess I'm new to all this and don't understand how it works, I thought in order to lose weight you have to burn more calories than you eat, so my question remains.