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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

Water

Posted by on Feb. 26, 2013 at 7:14 PM
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I am trying to drink enough water in the day but I feel like I am water logged and I am having to pee all the time. Am I drinking to much water? Will these issues stop?

by on Feb. 26, 2013 at 7:14 PM
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musicpisces
by Suzanne on Feb. 26, 2013 at 7:30 PM

It'll even out.  How much water are you drinking?  A general guideline is to take your weight in pounds, halve it, and that's how many ounces you should drink.  So if you weighed 200 lbs, you'd need 100 oz.  But your body will adjust.  When you drink that much regularly, your body gets used to it, and you really won't pee every 30 minutes!  I know it's irritating in the beginning!  Your kidneys are just trying to figure out what's going on, but I assure you you're doing them a favor!  =)

Suzanne

"Don't sacrifice what you want most for what you want right now."

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