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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

Help! Why am i not loosing??

Posted by on Feb. 26, 2013 at 9:06 PM
  • 21 Replies
I will add pics of my fitness pal screens. I'm not loosing at all. I exercise 3 x week. I eat very healthy I'm a vegetarian. I eat eggs and milk. I limit carbs and eat high protein.

Why am I not loosing.
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by on Feb. 26, 2013 at 9:06 PM
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Replies (1-10):
Omd12
by on Feb. 26, 2013 at 9:07 PM

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Omd12
by on Feb. 26, 2013 at 9:09 PM

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Omd12
by on Feb. 26, 2013 at 9:09 PM

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rileysmommy229
by on Feb. 26, 2013 at 9:18 PM

I cant really read those numbers on mfp but from what i can see you are not eating enough at ALL! how many calories are eating per day?

MamaJessx3
by Gold Member on Feb. 26, 2013 at 9:19 PM
You are eating WAY too few calories!!!
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MamaJessx3
by Gold Member on Feb. 26, 2013 at 9:21 PM
And you need to add in a lot more fresh vegetables and fruits. Have you calculated your BMR to see how many calories you should be eating?
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Omd12
by on Feb. 26, 2013 at 9:25 PM
breakfast-- Protein shake 284 calories -Milk, protein powder, banana and peanut butter

Lunch- 148 calories rice, lentils, carrots and peas

Dinner-214 rice and black beans

Snack- 341. blueberries
Protein shake
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jaxTheMomm
by on Feb. 26, 2013 at 9:30 PM
1 mom liked this

So on a typical day, you starve yourself to death with under 1,000 calories?

No wonder you aren't loosing.  You are malnourished, that's no way to go.   Wow.  Girl you need to eat.  As in, you need to get up right now and go eat something and then you need to revisit your entire eating plan. 

Quoting Omd12:

breakfast-- Protein shake 284 calories -Milk, protein powder, banana and peanut butter

Lunch- 148 calories rice, lentils, carrots and peas

Dinner-214 rice and black beans

Snack- 341. blueberries
Protein shake



chrisnjoesmom
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My boys go to school Monday!
Wednesday at 10:16 PM
by Adrienne on Feb. 26, 2013 at 9:30 PM

Not eating enough, that is why


Omd12
by on Feb. 26, 2013 at 9:33 PM
I can't eat anymore in a day seriously I'm not hungry and I force myself to eat sometimes when I'm not even hungry.
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